What exactly is a Fitness Holiday?
A fitness holiday is a holiday where you train, work out and do lots of physical exercise. You have professional coaches that train and guide you, chefs who cook healthy yet delicious food that complements the fitness regime and are surrounded by like-minded people, who are there for the same reasons you are! To get fit and meet new people!
Fitness holidays have been around for quite some time, but it was only in the past decade that the market has really expanded. Now, no matter your age, gender and/or physical activity level, you are sure to find a fitness holiday tailored to your needs and desires. All you have to do is to want it!
Types of Fitness Holidays
There are as many types of fitness holidays, as there are fitness styles, but some of the most popular fitness holidays are Yoga, Pilates, boot camps, surf camps, cycling, weight loss, trekking, and dance holidays.
If your main goal is weight loss, then we suggest you try a boot camp, cycling or a dance holiday. Pick an activity that will raise your heart rate, make you sweat but you would also enjoy doing. It has been proven that cardiovascular exercise is the best type of workout for weight loss!
If you want to work on your balance, then choose a Yoga holiday! And if core strength is what you’re after, Pilates is the way to go. If staying cooped up in a studio just isn’t your thing, a trekking holiday will open you up to new adventures and sights.
What’s great about all these fitness holidays is that your instructors will offer valuable advice, tip and tricks that will allow you to continue your training when you get home. A fitness holiday is going to make a positive impact on your whole life, not just on those few days when you’re there on holiday.
Before You Go...
- Make sure you can handle the holiday’s program! Some fitness holidays are quite intense, so assess beforehand if you can successfully complete the program.
- Pack accordingly! If you’re unsure about what to pack, most organizers offer a few general guidelines on what you need to bring with you.
- Set a goal! It’s good to have a goal in mind before you leave for your fitness holiday. It will help you stay focused and keep your eyes on the prize.
- Have fun! You are there to work out and get fit, but don’t forget that you’re on a holiday! So laugh, make friends, and make the most of your adventure!
If you feel inspired to go on a fitness holiday, then we suggest you to head on over to BookSinglesHolidays.com and browse our large selection of fitness holidays. We’ve got something for everyone!